Chatterjee, Rangan: The 4 Pillar Plan

@00000400@@00000327@**From the author of the @00000373@Sunday Times@00000155@ bestselling @00000373@The Stress Solution@00000155@**@00000133@@00000341@@00000327@@00000133@@00000341@@00000327@@00000373@'Small changes make a big difference - we can all benefit from reading this'@00000155@ -@00000133@ Jamie Oliver@00000163@@00000400@Everyone has the opportunity to live and feel better and in his @00000373@Sunday Times@00000155@ bestselling book,@00000373@ The 4 Pillar Plan, @00000155@BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.@00000163@@00000400@Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: @00000163@@00000400@· an electronic 'sabbath' once a week@00000341@ · 12 hours every day without food@00000341@ · exposure to sunlight first thing each morning@00000341@ · walking at least 10,000 steps a day@00000163@@00000400@Based on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.@00000163@