GT-2000 12

Neutral

• 
  Foot Type
  

  Normal size arches

  
  


• 
  Push Off
  

  There is even distribution from the front of the foot.

  
  


• 
  Considered Injuries
  

  Less likely due to effective shock absorption, but neutral runners are not immune to injury.

  
  


• 
  How your foot contacts the ground
  

  The foot lands on outside of the heel, then rolls inward (pronates) to absorb shock and support body weight.

  
  

Overpronation

• 
  Foot Type
  

  Low arches or flat feet

  
  


• 
  Push Off
  

  Big toe and second toe do majority of the work.

  
  


• 
  Considered Injuries
  

  Shin splints, plantar fasciitis, bunions, heel spurs.

  
  


• 
  How your foot contacts the ground
  

  The foot lands on outside of heel, then rolls inward (pronates) excessively, transferring weight to inner edge instead of ball of the foot.